leissp's Journal, 30 December 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2707 kcal

Fat: 106.22g | Prot: 86.52g | Carb: 388.31g.   Breakfast: Fuji Apples, Bananas, Raisins, Steel Cut Oats. Dinner: Lentils and Spiced Rice, Wild Atlantic Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Lime 'N Chili Almonds, Excellence Dark Chocolate with A Touch of Sea Salt, Japanese Persimmons, Gala Apples, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Dried Fig, Wasabi & Soy Sauce Almonds, Cherry, Navels Oranges, Merci, Fuji Apples. more...

5117 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...