Weigh In record (no journal entry) for 30 December 2012
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342.5 lb
Lost so far: 15.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2350 kcal
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Fat: 83.08g | Prot: 57.70g | Carb: 336.70g.
Breakfast: Orange Juice, Pineapple Juice. Dinner: Great Value Ice Cream Drumsticks, Creme Soda, Coleslaw, Walmart Fried Chicken. Snacks/Other: Special Dark Mildly Sweet Chocolate, Coleslaw, Creme Soda, Walmart Fried Chicken, Apple Cider. more...
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losing 14.7 lb a week
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