zhanghao_1st's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
144.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1516 kcal Fat: 57.16g | Prot: 112.54g | Carb: 119.39g.   Lunch: Chinese Cabbage, Octopus, Firm Silken Tofu, Cauliflower, Regular Beer, Lamb Shoulder, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cream Cheese Spread, Egg White, Fried Egg, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen), Mack's Flax Sprouted Whole Grain Bread, 2% Fat Milk. Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
gaining 24.7 lb a week

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