Weigh In record (no journal entry) for 30 December 2012
Diet Calendar Entries for 30 December 2012:
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2031 kcal
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Fat: 93.28g | Prot: 117.26g | Carb: 184.01g.
Breakfast: Cream Cheese, Everything Bagel. Lunch: Metamucil, Fish Oil Omega 3, Multivitamin/Multimineral Supplement, chili, italian sausage, chuck roast, slim jim, Dakota Style 12 Grain Bread, Rotisserie Style Chicken Breast, raspberry, blackberries, Nonfat Blueberry Greek Yogurt. Dinner: olive oil, perdue organic chicken breast, baby carrots, Roasted Red Peppers, Flat Anchovies in Olive Oil, lite italian dressing, gorgonzola cheese, Mixed Salad Greens, kirkland basil pesto , Farfalle Pasta, Green Peas. Snacks/Other: Gorgonzola Cheese, pistachio nuts. more...
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3346 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...
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