Peter918's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1127 kcal Fat: 43.13g | Prot: 45.97g | Carb: 134.01g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: White Burger Buns, Garlic Sausage, French Fries. Dinner: Fried Egg with Fat, Crushed Tomatoes (Canned), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Home Chips. more...
on diet Peter918's own diet   steady weight

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