Weigh In record (no journal entry) for 30 December 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1923 kcal
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Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Bacon, Grits, Honey, Margarine, Coffee (Extra Large), 2% best choice milk. Lunch: 6" Chipotle Chicken & Cheese Melt, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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