rblocker62's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1923 kcal Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Margarine, Honey, Grits, Bacon, Scrambled Egg, Plain or Buttermilk Biscuits. Lunch: Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2018 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported wallisrox's Journal Entry.
diet-experiment recorded a Weigh In at 158.0 lb.
Amanda Ross88 recorded a Weigh In at 187.4 lb.
bango1 recorded a Journal Entry.
mskestrela supported harrybeard's Journal Entry.
sandeemartin recorded a Weigh In at 146.0 lb.
Itz_Myranda recorded a Journal Entry and a Weigh In at 211.8 lb.
pablocavalieri recorded a Weigh In at 242.0 lb.