Weigh In record (no journal entry) for 30 December 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1923 kcal
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Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.
Breakfast: Bacon, Grits, Plain or Buttermilk Biscuits, Scrambled Egg, Honey, 2% best choice milk, Coffee (Extra Large), Margarine. Lunch: Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet rblocker62's own diet
gaining 2.0 lb a week
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