rblocker62's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1923 kcal Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Honey, Scrambled Egg, Plain or Buttermilk Biscuits, Margarine, Grits, Bacon. Lunch: Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2018 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.0 lb a week



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