goldminner's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
395 kcal Fat: 23.01g | Prot: 29.33g | Carb: 22.03g.   Breakfast: Shredded Medium Cheddar Cheese, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), Real Egg Product. Dinner: Marketside salad southwest ztyle. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet   gaining 3.4 lb a week

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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Castelo7 recorded a Weigh In at 115.1 lb.
YellowBlueZebra updated their Food Diary.
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sheherezade recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - I feel like the energizer bunny.
mmeyer2263 supported dbdmom's Journal Entry.
Sugar Waffle supported Aussiewedgetail's Weigh In.