goldminner's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
395 kcal Fat: 23.01g | Prot: 29.33g | Carb: 22.03g.   Breakfast: Shredded Medium Cheddar Cheese, Cooked Young Green Onion, Sliced Tomatoes (3 Slices), Real Egg Product. Dinner: Marketside salad southwest ztyle. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma supported yugguth's Journal Entry.
ivanmoreno recorded a Journal Entry.
Dubrovskaya481 recorded a Weight Entry at 183.2 lb.
yugguth supported Hany Shendy's Journal Entry.
janiebarton-dill supported The Wolbster's Weight Entry.
Papa Norm recorded a Weight Entry at 201.0 lb.
angeedwards recorded a Weight Entry at 172.0 lb.
cerobit recorded a Journal Entry and a Weight Entry at 225.6 lb.