goldminner's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
395 kcal Fat: 23.01g | Prot: 29.33g | Carb: 22.03g.   Breakfast: Cooked Young Green Onion, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese. Dinner: Marketside salad southwest ztyle. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet   gaining 3.4 lb a week

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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jeannieselby supported andrew76welniak's Weigh In.
VeggieJunkie supported jparlett's Journal Entry.
debraj382 recorded a Weigh In at 351.9 lb.
zuzus.petals recorded a Weigh In at 178.9 lb.
monsoonlady recorded a Weigh In at 269.0 lb.
kimberly rae commented on kmcollins's Journal Entry.
gogaryw recorded a Weigh In at 252.2 lb.
andrew76welniak recorded a Weigh In at 230.0 lb.