goldminner's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
236.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
395 kcal Fat: 23.01g | Prot: 29.33g | Carb: 22.03g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Cooked Young Green Onion. Dinner: Marketside salad southwest ztyle. Snacks/Other: Diet Soda. more...
on diet goldminner's own diet   gaining 3.4 lb a week

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