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BF: 24.9%
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2012:
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1569 kcal
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Fat: 113.82g | Prot: 83.64g | Carb: 47.37g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized (Great Value), American Cheese Slice, Large Grade A Eggs, Salsa, Black Label Fully Cooked Bacon. Lunch: Original Slaw Dressing, Tri-color Cole Slaw, Philadelphia Regular Cream Cheese, Sliced Ham (Extra Lean), Young Green Onions, Philadelphia Regular Cream Cheese, Sliced Ham (Extra Lean), Young Green Onions. Dinner: Red Tomatoes, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Yellow Summer Squash, Chunky Garlic Caesar Dressing & Dip, KFT MEX 4 CHS SHRDS, Fresh Discoveries Leafy Romaine. Snacks/Other: Lemons (with Peel), Kosher Dill Pickle Halves, Beef Sticks Smoked Snack. more...
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gaining 0.8 lb a week
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