Bobe1966's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
259.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2012:
2632 kcal Fat: 133.48g | Prot: 121.01g | Carb: 247.80g.   Breakfast: Egg, Buttermilk Biscuit, Milk (2% Lowfat with Added Vitamin A), Mushrooms, Sausage Gravy, Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, breakfast best sausage. Lunch: Great Value Grilled Chicken Breast Patty, Farmland Sliced Ham, great Value Provolone Cheese. Dinner: Cheesy Broccoli Potato Soup, Beef Summer Sausage. Snacks/Other: Twizzlers. more...
3294 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   gaining 0.5 lb a week

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