MMDuff10's Journal, 30 December 2012

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 150.70g | Prot: 52.04g | Carb: 121.21g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Veggie Delite Salad, Tuna Salad. Snacks/Other: Moscato, Sweet Red Wine, Dry Roasted Peanuts (with Salt), Sausage Balls (Made with Biscuit Mix and Cheese). more...

1660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...