Weigh In record (no journal entry) for 30 December 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2008 kcal
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Fat: 61.00g | Prot: 196.26g | Carb: 167.15g.
Breakfast: Ancient Grains Granola with Almonds, LV TACO SAUCE RED, Turkey Breakfast Sausage, Real Eggs. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Guacamole, Claussen Pickles, Bread & Butter Sandwich Slices, Light Mayonnaise, Cure 81 Brown Sugar Dinner Ham, Deli Deluxe Natural Slice Swiss, Hearty & Delicious 100% Whole Multi-Grain Bread. Snacks/Other: 100% Whey Protein - Vanilla, Sugar, Ground Saigon Cinnamon, Micronized Creatine Monohydrate, C4 Extreme. more...
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gaining 2.9 lb a week
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