joeyukon's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
470 kcal Fat: 27.50g | Prot: 16.00g | Carb: 38.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Onion Buns. more...
3588 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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