Weigh In record (no journal entry) for 26 July 2010
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1277 kcal
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Fat: 44.94g | Prot: 53.20g | Carb: 184.28g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) peach flavored, Peanut Butter, Wheat English Muffins. Lunch: Grapefruit (Pink and Red), Vegetarian Burrito Bol. Dinner: Smooth Peanut Butter (with Salt), Toasted Wheat English Muffins. Snacks/Other: Watermelon. more...
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2542 kcal
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Activities & Exercise:
Boxing - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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