Weigh In record (no journal entry) for 30 December 2012
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
1570 kcal
|
Fat: 62.76g | Prot: 57.15g | Carb: 193.96g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Light String Cheese, LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats. Dinner: Bite Size Chocolate Chip Cookies, Light String Cheese, LC Herb Roasted Chicken. more...
|
|
2091 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|