Weigh In record (no journal entry) for 30 December 2012
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2807 kcal
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Fat: 110.90g | Prot: 80.50g | Carb: 390.24g.
Breakfast: Pepsi (Can), KFC Thigh, Chicken and Broccoli with Cheesy Rice, Coffee with Cream and Sugar. Dinner: Pepsi (Can), Rising Crust Pizza - Three Meat. Snacks/Other: Jelly Bean, KFC Cookies. more...
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losing 14.0 lb a week
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