KiltedViking's Journal, 30 December 2012

245.4 lb Lost so far: 3.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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716 kcal

Fat: 15.27g | Prot: 15.49g | Carb: 81.56g.   Breakfast: Tap Water. Lunch: Poached Egg, Cranberry English Muffins. Snacks/Other: Oil Popped White Popcorn, Summer Ale Beer, Baby Carrots. more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...