bekahnash's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
266.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2205 kcal Fat: 94.47g | Prot: 63.12g | Carb: 278.32g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas, 100% Grapefruit Juice. Lunch: Stuffed Bell Pepper Soup. Dinner: White Rice, Cornbread (Home Recipe), Bean Soup, Sweet Tea. Snacks/Other: Whitewheat Healthy White Bread, Crunchy Peanut Butter, Kettle Corn Sweet & Salty Popcorn, Half & Half. more...
on diet bekahnash's own diet   gaining 0.1 lb a week

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