bekahnash's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
266.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
2205 kcal Fat: 94.47g | Prot: 63.12g | Carb: 278.32g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas, 100% Grapefruit Juice. Lunch: Stuffed Bell Pepper Soup. Dinner: Cornbread (Home Recipe), Bean Soup, White Rice, Sweet Tea. Snacks/Other: Whitewheat Healthy White Bread, Crunchy Peanut Butter, Half & Half, Kettle Corn Sweet & Salty Popcorn. more...
on diet bekahnash's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

alexanderjudas supported Minpower's Journal Entry.
audrey2927 commented on monica broussard's Journal Entry.
Cinbuddha supported rhontique's Journal Entry.
Felecia68 recorded a Weigh In at 274.0 lb.
sholbi recorded a Journal Entry.
Foxsea recorded a Weigh In at 152.6 lb.
CandissTC supported FluffyMe's Journal Entry.
wcarbonell recorded a Journal Entry and a Weigh In at 200.8 lb.