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Body fat percentage: 10.2 %
Visceral fat percentage: 10.3 %
Hydration: 64.6 %
Muscle mass: 54.4 kg
Bone mass: 2.9 kg
BMR: 1648 kcal/ 6895 kJ
2nd day rest after weight training
(eating two chicken breasts a day for protein)
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140.7 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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