Weigh In record (no journal entry) for 30 December 2012
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1770 kcal
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Fat: 81.46g | Prot: 66.33g | Carb: 143.08g.
Breakfast: Hash Brown (from Frozen), Whole Wheat Bread, Breakfast Sausage, Bacon, Minced Ham, Fried Egg. Dinner: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: American Cheese, Cabernet Sauvignon Wine, Apples, Buttered Popcorn Popped in Oil, Bananas. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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