jsurber's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2126 kcal Fat: 88.80g | Prot: 91.09g | Carb: 141.97g.   Breakfast: Hearty Multigrain Bread. Lunch: Pasta e Fagioli, Six Bean Salad, Cottage Cheese. Dinner: Cheddar Cheese, Dijon Mustard, Chocolate Chips, Crackers. Snacks/Other: White Table Wine. more...
2953 kcal Activities & Exercise: Shopping - 35 minutes, Desk Work - 1 hour, Standing - 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
on diet jsurber's own diet   gaining 1.3 lb a week

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