Weigh In record (no journal entry) for 30 December 2012
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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999 kcal
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Fat: 18.53g | Prot: 73.55g | Carb: 130.74g.
Breakfast: whole rye bread, whole milk, apple, egg whites, omega 3 eggs. Lunch: green giant creamed spinach, white rice, Boneless Skinless Chicken Breast Filet. Dinner: dannon oikos fruit on the bottom. more...
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1701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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