LadyJohnson's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

198.0 lb Lost so far: 47.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

345 kcal

Fat: 17.50g | Prot: 32.00g | Carb: 19.00g. Breakfast: Vanilla Soy Milk, Creamy Peanut Butter, UNJury Protein Powder. more...

2612 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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LadyJohnson's weight history