Weigh In record (no journal entry) for 30 December 2012
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2201 kcal
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Fat: 76.72g | Prot: 86.95g | Carb: 300.71g.
Breakfast: Fresh Ham, Old Fashioned Grits, coffee, Plain or Buttermilk Biscuits (Commercial), Fried Egg. Lunch: Plain or Buttermilk Biscuits, BRO, tea, rice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: coffee, Frankfurter or Hot Dog on Bun. Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, apple, vinegar, grape juice welchs. more...
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gaining 0.4 lb a week
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