Greymist's Journal, 30 December 2012

230.0 lb Lost so far: 135.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 99.01g | Prot: 110.27g | Carb: 315.86g.   Breakfast: Bananas, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Soft Pretzels, Beef Stroganoff. Dinner: 2% Milk, Raisin Bran Crunch. Snacks/Other: Cooked Kale (from Fresh). more...

3065 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...