Weigh In record (no journal entry) for 30 December 2012
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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796 kcal
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Fat: 26.16g | Prot: 32.88g | Carb: 110.97g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: pea soup. Snacks/Other: sugar, coffee, tea with milk. more...
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gaining 1.9 lb a week
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