Gregorus's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2501 kcal Fat: 89.33g | Prot: 105.53g | Carb: 325.55g.   Breakfast: Orange Juice. Lunch: Red Onion, Wisconsin Mac & Cheese (Regular), Sparkling Blackberry. Dinner: Bean Burrito, Guacamole, Corn Soup, Skim Milk. Snacks/Other: Skim Milk. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

Gregorus updated their Exercise Diary.
Gregorus updated their Food Diary.
Gregorus updated their Exercise Diary.
Gregorus updated their Exercise Diary.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

L-good joined challenge Lose 20 pounds by August 31st.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
jenbush71 recorded a Weigh In at 151.8 lb.
juniorsdaddy recorded a Journal Entry and a Weigh In at 245.0 lb.
Jacquipettett updated their Food Diary.
Kliske recorded a Journal Entry and a Weigh In at 233.6 lb.
Chancelet commented on their Weigh In.
kathyeastlick updated their Food Diary.