Gregorus's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
237.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
2501 kcal Fat: 89.33g | Prot: 105.53g | Carb: 325.55g.   Breakfast: Orange Juice. Lunch: Wisconsin Mac & Cheese (Regular), Red Onion, Sparkling Blackberry. Dinner: Skim Milk, Corn Soup, Bean Burrito, Guacamole. Snacks/Other: Skim Milk. more...
2671 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.9 lb a week

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