Weigh In record (no journal entry) for 30 December 2012
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114.2 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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954 kcal
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Fat: 19.54g | Prot: 45.97g | Carb: 156.53g.
Breakfast: Melon, Strawberries, Pineapple, Non Fat Milk (CP-Meiji), Bananas, Oats Big Leaf. Lunch: Parsley, Salmon, Passion fruit, carrot, brocolli. Dinner: Fat Free Yoghurt With Strawberry (Dutchie), Blueberries, Strawberries, Pineapple, Passion fruit. Snacks/Other: croissant. more...
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gaining 0.7 lb a week
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