Weigh In record (no journal entry) for 29 December 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1218 kcal
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Fat: 42.87g | Prot: 56.43g | Carb: 156.08g.
Breakfast: whey isolate, bran buds, yogurt (Astro). Lunch: Tangerines (Mandarin Oranges), Gala Apples, Cinnamon Rolls. Dinner: Cranberry Sauce (Sweetened, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop. Snacks/Other: One By One, Toppables Crackers, Light Marble Cheddar Cheese. more...
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gaining 0.5 lb a week
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