Kathymckim's Journal, 29 December 2012

266.0 lb Lost so far: 25.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 15.29g | Prot: 32.71g | Carb: 108.77g.   Breakfast: Oikos Organic Greek Yogurt Peach Mango , Tea (Brewed) . Lunch: Hot Turkey Sausage (Smoked), Potatoes (Flesh, with Salt, Boiled), Apples . Dinner: Doritos. Snacks/Other: Vegetarian Refried Beans. more...

3953 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...