Siegels's Journal, 29 December 2012

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 95.27g | Prot: 178.83g | Carb: 192.37g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Chicken Breast, Caesar Salad with Romaine, Chicken Wing, Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...