joeyukon's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1628 kcal Fat: 114.78g | Prot: 54.48g | Carb: 108.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: raw cashews, Hard Candies. more...
4555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weight Entry at 190.8 lb.
jstroud9 recorded a Weight Entry at 184.0 lb.
JeffinAurora recorded a Weight Entry at 194.2 lb.
jparlett supported Timg2500's Journal Entry.
drvagotis recorded a Weight Entry at 132.3 lb.
cafeoleab recorded a Journal Entry and a Weight Entry at 166.0 lb.
LAFORGUS updated their Exercise Diary.
patmcg1984 recorded a Weight Entry at 232.0 lb.