Weigh In record (no journal entry) for 29 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1628 kcal
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Fat: 114.78g | Prot: 54.48g | Carb: 108.04g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Hard Candies, raw cashews. more...
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4555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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