joeyukon's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1628 kcal Fat: 114.78g | Prot: 54.48g | Carb: 108.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs. Snacks/Other: Hard Candies, raw cashews. more...
4555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on their Journal Entry.
bford15 recorded a Weigh In at 155.0 lb.
northernmusician commented on their Journal Entry.
davidnobrega recorded a Weigh In at 222.7 lb.
Benjamin Cisneros recorded a Weigh In at 226.0 lb.
Erzika and HCB are now buddies.
RandyLue recorded a Weigh In at 171.0 lb.
SERBA recorded a Weigh In at 211.0 lb.