joeyukon's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1628 kcal Fat: 114.78g | Prot: 54.48g | Carb: 108.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Whole Wheat Bread, All Beef Hot Dogs, All Beef Hot Dogs, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Hard Candies, raw cashews. more...
4555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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