joeyukon's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1628 kcal Fat: 114.78g | Prot: 54.48g | Carb: 108.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, All Beef Hot Dogs, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: raw cashews, Hard Candies. more...
4555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
haa recorded a Weight Entry at 171.3 lb.
OrbityGoZoom commented on mamamc7's Journal Entry.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.