goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: White Mushrooms (Microwaved), Bell Peppers, Cooked Young Green Onion, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Onions, Tater Tots Seasoned, Shredded Potatoes, Extra Large Grade A Eggs. more...
on diet goldminner's own diet   losing 0.7 lb a week

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