goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: White Mushrooms (Microwaved), Bell Peppers, Cooked Young Green Onion, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Onions, Tater Tots Seasoned, Shredded Potatoes, Extra Large Grade A Eggs. more...
on diet goldminner's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on loveshope26's Journal Entry.
Lovelylori recorded a Weigh In at 215.0 lb.
loveshope26 supported classicmom64's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 260.0 lb.
bdmgoggins commented on mskestrela's Journal Entry.
angussmith recorded a Weigh In at 149.2 lb.
katiewil417 recorded a Weigh In at 129.6 lb.