goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: Cooked Young Green Onion, Onions, White Mushrooms (Microwaved), Extra Large Grade A Eggs, Chipotle Pepper Sauce, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to pwrestlephoto's post - low calorie snack/food.
77izzy recorded a Weigh In at 297.8 lb.
missybaybe72 updated their Food Diary.
Pgwagner updated their Exercise Diary.
clittleford recorded a Weigh In at 188.0 lb.
ChristaChristy recorded a Journal Entry and a Weigh In at 175.5 lb.
EdG updated their Exercise Diary.
larm6382 updated their Food Diary.