goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: Bell Peppers, Shredded Medium Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Chipotle Pepper Sauce, White Mushrooms (Microwaved), Onions, Cooked Young Green Onion, Extra Large Grade A Eggs. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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chandrasena recorded a Weigh In at 165.3 lb.
Rina-Fiya recorded a Weigh In at 170.0 lb.
Candidum replied to mieliekiel's group post - Banting dieet.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grilfer supported julslovesjesus's Weigh In.
Maria Harwood recorded a Weigh In at 150.6 lb.
chooksj recorded a Weigh In at 242.5 lb.
StaceyJordan recorded a Journal Entry and a Weigh In at 185.2 lb.