goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: Cooked Young Green Onion, Onions, White Mushrooms (Microwaved), Extra Large Grade A Eggs, Chipotle Pepper Sauce, Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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RES recorded a Weigh In at 192.2 lb.
punkmatt recorded a Weigh In at 285.6 lb.
midevs2 recorded a Weigh In at 214.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
Nefertaris recorded a Weigh In at 110.7 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 198.8 lb.
lshearman recorded a Weigh In at 171.0 lb.
sandylatour recorded a Weigh In at 219.0 lb.