goldminner's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
635 kcal Fat: 30.94g | Prot: 32.84g | Carb: 53.53g.   Breakfast: Extra Large Grade A Eggs, Bell Peppers, Shredded Medium Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Chipotle Pepper Sauce, White Mushrooms (Microwaved), Onions, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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