Weigh In record (no journal entry) for 29 July 2010
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206.4 lb
Lost so far: 15.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1192 kcal
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Fat: 72.51g | Prot: 108.84g | Carb: 30.31g.
Breakfast: cream cheese, pumpkin, salmon. Lunch: cream, cauliflower, chicken. Dinner: rosemary, cream, lamb, cauliflower. Snacks/Other: Sniks Pork Crackle. more...
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2521 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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