Weigh In record (no journal entry) for 29 December 2012
|
177.8 lb
Lost so far: 0.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
2320 kcal
|
Fat: 67.92g | Prot: 84.88g | Carb: 317.77g.
Breakfast: Chocolate Protein Shake, Coffee with Cream and Sugar. Lunch: Orange Juice, Ham Sandwich with Spread. Dinner: Baked Beans, Cabernet Sauvignon Wine, White Rice, Chicken Drumstick, Beet Soup (Borscht). Snacks/Other: Hot Tea, Extra Butter Popcorn, Beet Soup (Borscht), White Rice, Oatmeal Cookies. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RafalB's weight history
|