k_okenka's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1660 kcal Fat: 63.50g | Prot: 146.50g | Carb: 138.50g.   Breakfast: Garden Egg Wrap. Lunch: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, 72% Supreme Dark Chocolate, Fastfuel Complete Protein Shake. more...
3229 kcal Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weigh In at 181.5 lb.
Ella Hazel recorded a Weigh In at 159.2 lb.
vikramgandhi updated their Exercise Diary.
Kreed13 recorded a Weigh In at 217.0 lb.
wdougoveto recorded a Weigh In at 208.4 lb.
wade17 recorded a Weigh In at 217.0 lb.
chaz1945 updated their Food Diary.
peachnoune recorded a Weigh In at 159.0 lb.