k_okenka's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1660 kcal Fat: 63.50g | Prot: 146.50g | Carb: 138.50g.   Breakfast: Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Fastfuel Complete Protein Shake, 72% Supreme Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai. more...
3229 kcal Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.0 lb a week

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