wgutmann's Journal, 29 December 2012

Was so hungry last night I had to go back to teh fridge and eat some salmon, sweet potato fries and beans
237.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
903 kcal Fat: 31.32g | Prot: 63.93g | Carb: 105.60g.   Breakfast: Blackberries, Almond Milk. Lunch: Polly-O, tuna, chick peas, Relish. Snacks/Other: pear, almonds. more...
on diet wgutmann's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 256.2 lb.
wgutmann recorded a Weight Entry at 260.2 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 256.4 lb.
wgutmann recorded a Weight Entry at 254.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Pixies mama recorded a Journal Entry.
LRogers recorded a Weight Entry at 172.6 lb.
GrandmaGini updated their Exercise Diary.
Joanne Calandrino recorded a Weight Entry at 152.5 lb.
sallyzauner recorded a Weight Entry at 206.0 lb.
Violakeeper recorded a Weight Entry at 185.0 lb.
juan ignacioo recorded a Weight Entry at 147.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.