wgutmann's Journal, 29 December 2012

Was so hungry last night I had to go back to teh fridge and eat some salmon, sweet potato fries and beans
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
903 kcal Fat: 31.32g | Prot: 63.93g | Carb: 105.60g.   Breakfast: Blackberries, Almond Milk. Lunch: Polly-O, tuna, chick peas, Relish. Snacks/Other: pear, almonds. more...
on diet wgutmann's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

nantawannamename recorded a Weigh In at 137.8 lb.
ashishsingh1 recorded a Weigh In at 99.0 lb.
TonyFar recorded a Weigh In at 212.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
melifronos recorded a Weigh In at 108.9 lb.
IamLinny commented on their Journal Entry.
Neurodroid updated their Exercise Diary.