wgutmann's Journal, 29 December 2012

Was so hungry last night I had to go back to teh fridge and eat some salmon, sweet potato fries and beans
237.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
903 kcal Fat: 31.32g | Prot: 63.93g | Carb: 105.60g.   Breakfast: Almond Milk, Blackberries. Lunch: tuna, chick peas, Polly-O, Relish. Snacks/Other: pear, almonds. more...
on diet wgutmann's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 239.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 240.2 lb.
wgutmann recorded a Weigh In at 241.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

wimmaas recorded a Weigh In at 249.1 lb.
puhpine commented on their Journal Entry.
nuwavefitness recorded a Weigh In at 134.6 lb.
styleny recorded a Weigh In at 175.0 lb.
buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.