wgutmann's Journal, 29 December 2012

Was so hungry last night I had to go back to teh fridge and eat some salmon, sweet potato fries and beans
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
903 kcal Fat: 31.32g | Prot: 63.93g | Carb: 105.60g.   Breakfast: Blackberries, Almond Milk. Lunch: Polly-O, tuna, chick peas, Relish. Snacks/Other: pear, almonds. more...
on diet wgutmann's own diet   gaining 0.6 lb a week

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