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wgutmann's Journal, 29 December 2012
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Was so hungry last night I had to go back to teh fridge and eat some salmon, sweet potato fries and beans
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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903 kcal
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Fat: 31.32g | Prot: 63.93g | Carb: 105.60g.
Breakfast: Blackberries, Almond Milk. Lunch: tuna, Polly-O, chick peas, Relish. Snacks/Other: almonds, pear. more...
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on diet wgutmann's own diet
gaining 0.6 lb a week
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