kcarrol2's Journal, 28 July 2010

166.1 lb Lost so far: 15.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 28.96g | Prot: 122.06g | Carb: 163.58g.   Breakfast: snickers marathon, Dried Prune. Lunch: hard boiled egg, cottage cheese. Dinner: rice, peas, chicken honey orange. Snacks/Other: Syntha-6 Protein Powder. more...

2604 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...