danarg's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
263.0 lb Lost so far: 18.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
816 kcal Fat: 16.60g | Prot: 41.00g | Carb: 146.60g.   Breakfast: Natural Granola Oats, Honey & Raisins, Original Rice Milk Drink. Lunch: Bakery Light 100% Whole Wheat Bread, Original Vegan Meatless Burgers, Natural Granola Oats, Honey & Raisins. more...
on diet danarg's own diet   losing 2.7 lb a week

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