skwhite's Journal, 29 December 2012

yea, kinda figured that was going to happen. =( BUT today I am getting back to it so next week should look better.
171.6 lb Lost so far: 47.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1981 kcal Fat: 61.83g | Prot: 72.43g | Carb: 304.51g.   Breakfast: Skim Chocolate Milk, farmer john link sausage, honey, butter, pancake, syrup. Lunch: Dr. Pepper (12 oz Can), Dark Chocolate Peanut M&M's. Dinner: Moroccan White Bean Turkey Chili, tillamook colby jack cheese. Snacks/Other: V-Fusion strawberry banana, ghiradelli double hot chocolate, skim milk, Circus Animal Cookies. more...
3047 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week

   Support   

Comments 
You did awesome over the Holiday - hardly gained at all! You will be all the way down into the 160's soon! 
29 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on iamachristianjesusfreak's Journal Entry.

skwhite's Buddies

HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

alex7909 commented on their Weigh In.
GeroTech recorded a Weigh In at 187.0 lb.
Steven Lloyd commented on lord torgo's Weigh In.
441fp recorded a Weigh In at 159.8 lb.
Christina Asmar recorded a Weigh In at 139.6 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
jwrabbit123 supported jamiqua's Journal Entry.
SjF60 and jwrabbit123 are now buddies.