Weigh In record (no journal entry) for 29 December 2012
|
267.0 lb
Lost so far: 75.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
934 kcal
|
Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.
Breakfast: Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Zero Grape (Bottle), Pasta Sides - Creamy Chicken. Dinner: Propel Zero - Grape, Green Peppers, Black Pepper Sauce, Sweet Onions, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water (Bottle), Mint Chocolate Chip Cookies, Light Wheat Multigrain English Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|