Weigh In record (no journal entry) for 28 July 2010
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2010:
|
468 kcal
|
Fat: 11.82g | Prot: 48.40g | Carb: 43.93g.
Breakfast: ketchup packet, peppers and onions, Cooked Egg White. Lunch: protein drink. Dinner: carrots, broccoli, iced tea, steamed fish. Snacks/Other: hydroxycut hardcore x, poland spring water, green tea. more...
|
|
2499 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 2 hours, Resting - 13 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|