Weigh In record (no journal entry) for 01 August 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1215 kcal
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Fat: 15.56g | Prot: 219.79g | Carb: 53.68g.
Breakfast: Whey-100. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Peaches, Whey-100, Whey-100. more...
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3694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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