Weigh In record (no journal entry) for 29 December 2012
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202.8 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2012:
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2174 kcal
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Fat: 84.01g | Prot: 87.20g | Carb: 284.11g.
Breakfast: Raisins, Oatmeal, Bananas, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas, Butternut Winter Squash, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Raisins (Seedless), Bananas, Greek Yogurt 2%, Herbal Tea, Extra Dark, Butter Tarts, Merci, Fuji Apples, Chocolate Orange, Chocolate Orange. more...
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5096 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 39 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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