Weigh In record (no journal entry) for 29 December 2012
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2298 kcal
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Fat: 90.87g | Prot: 158.22g | Carb: 216.96g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Roasted Broiled or Baked Chicken, Instant Brown Rice. Dinner: Instant Mashed Potatoes, Chicken Leg, chicken thigh. Snacks/Other: Classic Hummus, Bite Size Tortilla Chips, Egg, Oriental Ramen Noodles, peanut butter, Elite Gourmet Milk Chocolate, Bananas, hershey bliss dark , Part Skim Mozzarella Cheese, Apples, Peanuts. more...
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gaining 4.2 lb a week
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