gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Oat Bran Bread , Coconut Oil, Coffee, Dried Plums, Soymilk Creamer, Turkey Bacon. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Unsweetened Frozen Strawberries, Red Kidney Beans, Flour Tortillas (Small). Snacks/Other: Pears , Bananas , Cookie. more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 150.3 lb.
warrenwinter commented on Asarver's Journal Entry.
pandasmom updated their Food Diary.
PokeyJack recorded a Journal Entry.
Neurodroid updated their Food Diary.
fred4win updated their Food Diary.
IamLinny commented on Asarver's Journal Entry.
maratobi recorded a Weigh In at 285.5 lb.