gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Turkey Bacon, Dried Plums, Soymilk Creamer, Oat Bran Bread , Coffee, Coconut Oil. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Flour Tortillas (Small), Red Kidney Beans, Unsweetened Frozen Strawberries. Snacks/Other: Cookie, Pears , Bananas . more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

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