gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Oat Bran Bread , Coconut Oil, Coffee, Dried Plums, Soymilk Creamer, Turkey Bacon. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Unsweetened Frozen Strawberries, Red Kidney Beans, Flour Tortillas (Small). Snacks/Other: Pears , Bananas , Cookie. more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.
Veprik recorded a Weigh In at 178.8 lb.
D300 recorded a Weigh In at 223.1 lb.
441fp recorded a Weigh In at 154.8 lb.
lpzhect recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bowles12 recorded a Weigh In at 179.3 lb.