gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Oat Bran Bread , Coconut Oil, Coffee, Dried Plums, Soymilk Creamer, Turkey Bacon. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Unsweetened Frozen Strawberries, Red Kidney Beans, Flour Tortillas (Small). Snacks/Other: Pears , Bananas , Cookie. more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week


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