gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Oat Bran Bread , Turkey Bacon, Dried Plums. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Red Kidney Beans, Unsweetened Frozen Strawberries, Flour Tortillas (Small). Snacks/Other: Bananas , Pears , Cookie. more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.6 lb.
EmilyDawnL recorded a Weigh In at 258.2 lb.
thinkingirl recorded a Journal Entry and a Weigh In at 225.0 lb.
Kmattick recorded a Weigh In at 223.0 lb.
TigerJD updated their Exercise Diary.
Kas1336 updated their Food Diary.
bluesandbraves supported lemonfreshjoy's Journal Entry.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.5 lb.