gv2999's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1360 kcal Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.   Breakfast: Oat Bran Bread , Coconut Oil, Coffee, Dried Plums, Soymilk Creamer, Turkey Bacon. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Unsweetened Frozen Strawberries, Red Kidney Beans, Flour Tortillas (Small). Snacks/Other: Pears , Bananas , Cookie. more...
2858 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported sierra1167's Journal Entry.
Klipshorn updated their Food Diary.
bracine0911 recorded a Weigh In at 218.6 lb.
Snackdragon supported July Marie's Weigh In.
Sugar Waffle supported Greg55555's Journal Entry.
CandissTC supported ramonabbc's Weigh In.
wildwest1 recorded a Weigh In at 195.0 lb.
juliane43 updated their Food Diary.