Ann yaku's Journal, 29 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 31.80g | Prot: 30.58g | Carb: 112.42g.   Breakfast: Oatmeal. Lunch: Authentico Five Cheese Ziti. Dinner: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), 200 Calorie Portions Pepperoni Pizza. more...

3192 kcal

Activities & Exercise: Sitting - 1 hour, Church - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...