EverettF's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
4384 kcal Fat: 145.02g | Prot: 144.13g | Carb: 656.89g.   Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: Energy Drink, Mountain Dew, Peanut Butter Sandwich. Dinner: chicken strips, potato wedges, Pepsi (20 oz Bottle), Pepsi. Snacks/Other: Spree Candy. more...
2630 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   losing 14.0 lb a week

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