Weigh In record (no journal entry) for 28 July 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2219 kcal
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Fat: 63.78g | Prot: 181.89g | Carb: 245.46g.
Breakfast: Original Blueberry Yogurt, Peanut Butter, Bananas, healthy multigrain bread. Lunch: Wheat Thins Crackers - Original, Raspberry Vinaigrette with Poppyseed, Tomatoes, Cucumber (with Peel), Turkey Meatballs, Classic Iceberg Salad. Dinner: Grilled Chicken Breast Strips, Cowpals Colby Jack Cheese Snack, Bananas, Apples. Snacks/Other: G2 Thirst Quencher, Trim Lowfat Cottage Cheese, Yogurt Peanut Crunch Protein Bar, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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