Weigh In record (no journal entry) for 29 December 2012
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133.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1082 kcal
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Fat: 33.11g | Prot: 112.08g | Carb: 76.09g.
Breakfast: Cranberry Swirl Bread, Baked or Broiled Salmon, Scrambled Egg , Vanilla Whey Protein. Dinner: Cauliflower Soup. Snacks/Other: All Natural Crisp Potato Chips (Family Size), Gouda Cheese , alcohol4wtloss, Vanilla High Protein Shake, Grapes, Vanilla High Protein Shake. more...
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1597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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