|
Been working out and exercising hard up in high altitude (13,000-8,600) atleast 4 hrs a day with no more than 1800 calories being eaten with a focus on protein, fruits, and veggies.
|
160.2 lb
Lost so far: 25.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
1755 kcal
|
Fat: 91.21g | Prot: 98.42g | Carb: 134.09g.
Breakfast: blueberries, honey nut cheerios, Milk. Lunch: carrots, spinach, jasmine rice, korean beef. Dinner: turkey tetrazzini, salmon. Snacks/Other: Strawberries, nuts. more...
|
|
3983 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 20 minutes, Skiing (downhill) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|